originally posted 21/10/18. updated 13th January 2020 There is an acronym from the practices of Insight Meditation I learnt many years ago that I have found incredibly useful and one I encourage others to use to help ease emotional struggles. It is a four-step process of bringing attention to recognising feelings, coming to some acceptance of them and fostering a healthier relationship with them. This approach comes from a view synonymous with a number of psychotherapeutic ap