Blog

Have you ever found yourself stuck in the same arguments, repeatedly feeling blamed, responsible for everyone else's emotions, or powerless to change a difficult situation? These recurring patterns are often explained by the Karpman Drama Triangle, a psychological model developed by psychiatrist Stephen Karpman in 1968. The model describes three roles people can unconsciously adopt when relationships become strained: the Victim, the Rescuer and the Persecutor. Although the mo

One concerning trend I am seeing more of in my clinical work over the years ( and I think due to rise of anecdotal or non-clinical sharing about this on social media ) is a misunderstanding around narcissism and autism. Sometimes it’s a partner, parent, sometimes a colleague, and occasionally someone is trying to understand themselves - and perhaps wrongly framing somebody as having Narcissistic Personality Disorder, when actually they may be on the Autistic Spectrum, The con

Is Your Boss a Narcissist? Recognising the Signs at Work If you find yourself dreading Monday mornings, questioning your own memory, or leaving work feeling deflated, you're not alone. Many people who work under a narcissistic boss describe a gradual sense of confusion that leaves them doubting their abilities, judgment, and even their sense of self. It can be difficult to put your finger on what's happening, but understanding the dynamic is often the first step towards regai

Understanding narcissism in the workplace When people think about narcissism, they often associate it with personal or romantic relationships. However, one of the most overlooked areas where narcissistic behaviour can appear is within professional environments. Narcissism in the workplace can be particularly difficult to identify because it does not always present as openly disruptive or obviously toxic at first. In many cases, individuals continue working in these environmen

Recognising narcissistic behaviour in the workplace can be challenging - especially if it's changeable or disguised as confidence or ambition. Yet, working for or alongside someone with a narcissistic personality can have a profound impact on your wellbeing, team dynamics and job satisfaction. If you've ever questioned whether a colleague or managers actions have crossed a line, this guide below - taken from Dr. Sarah Davies latest book "Narcissists At Work" may help you reco

Dealing with narcissistic or toxic behaviour at work can leave you feeling confused, undermined, stressed, depressed and emotionally exhausted. You might find yourself second-guessing conversations. Replaying meetings in your head. Wondering how someone can be so charming one moment and so cutting the next. Dreading going in and feeling resentful and exhausted. If this sounds familiar, you’re not imagining it. Workplace narcissism is real — and understanding how it operates i