Dr. Sarah Davies
What is Narcissistic Abuse?
What is Narcissistic Abuse and pointers to how to recover...
top of page
Holistic Psychological Therapy
Online Counselling
Search
Dr. Sarah Davies
- Jan 26, 2021
- 4 min
Emotional Regulation Skills
Our Emotions & Skills to Regulate Them. Humans will experience a wide range of emotions and depending on our experiences and the...
Dr. Sarah Davies
- Dec 12, 2020
- 4 min
Understanding Trauma
Now, perhaps more than ever, our understanding of the underpinnings and aftermath of trauma(s) is becoming fundamental in today’s...
Dr. Sarah Davies
- Nov 16, 2020
- 4 min
Second Lockdown: Tips for mental health & wellbeing
As we are placed into the second lockdown of 2020 (in the UK) we may continue to experience feelings of fear, uncertainty and anxiety...
Dr. Sarah Davies
- Sep 23, 2020
- 4 min
Grounding Techniques
If you’ve ever experienced trauma, shock or chronic levels of stress then it is quite normal and understandable to experience times of...
Dr. Sarah Davies
- Sep 22, 2020
- 8 min
Recovery from Narcissistic Abuse
Narcissistic Abuse is quite a unique and often traumatic kind of psychological and emotional abuse. Having specialised in this area for...
Dr. Sarah Davies
- Jul 13, 2020
- 6 min
What is 'Window of Tolerance'? emotional regulation model explained
The concept of ‘Window of Tolerance’ comes from the work of Dan Siegel and is utilised in Sensorimotor Psychotherapy as well as other...
Dr. Sarah Davies
- Apr 26, 2020
- 4 min
Trauma & Narcissistic Abuse (and why you might feel stuck...)
There is no doubt that being in a toxic relationship with a narcissist is traumatic. Narcissistic abuse and gaslighting are particularly...
Dr. Sarah Davies
- Mar 14, 2020
- 5 min
Mental Health tips for Self-Isolating & Working From Home
Mental health tips and ideas for self-isolation an working from home during the current coronavirus pandemic. Help for mental health and emo
Dr. Sarah Davies
- Feb 17, 2020
- 1 min
Random Acts of Kindness
17th February is Random Acts of Kindness Day. “Kind words and actions can seem so small, but their effects are truly endless.” (Unknown)...
Dr. Sarah Davies
- Jan 15, 2020
- 2 min
Miscarriage - Trauma & PTSD
Miscarriage and trauma & PTSD. EMDR therapy can be helpful for those who experience a sudden loss or traumatic loss and grief. EMDT therapy
Dr. Sarah Davies
- Jan 13, 2020
- 3 min
RAIN - a tool for helping ease emotional suffering
originally posted 21/10/18. updated 13th January 2020 There is an acronym from the practices of Insight Meditation I learnt many years...
Dr. Sarah Davies
- Jan 5, 2020
- 2 min
The pros and cons of online counselling
The pros and cons of online counselling. Online Counselling convenient, accessible, flexible. CBT therapy online - advantages, disadvantages
Dr. Sarah Davies
- Oct 29, 2019
- 7 min
What is codependency? And ways you can help yourself.
Codependency is about dysfunctional relationships that affect our mental health and wellbeing. Codependent therapist therapy Central London.
Dr. Sarah Davies
- Oct 27, 2019
- 5 min
Seasonal Affective Disorder
So this week the clock go back and the lucky ones amongst us may enjoy an extra hour in bed. For some of us though, this time of year...
Dr. Sarah Davies
- Oct 20, 2019
- 3 min
What would I do if I really loved myself...?
What would I do if I really loved myself? Self-care is essential for self-esteem and healing, loving, healthy relationships. Codependency
Dr. Sarah Davies
- Sep 29, 2019
- 8 min
The subtle signs of Covert Narcissism - what to look out for
Covert Narcissism | Subtle signs | Narcissistic Abuse | Never Again | Narcissistic Abuse Recovery | Toxic Relationships | Coercive Control
Dr. Sarah Davies
- Aug 29, 2019
- 1 min
Narcissistic Abuse Recovery... Don't blame a clown for acting like a clown...
From Never Again - moving on from Narcissistic Abuse & Other Toxic Relationships, available from Amazon. #narcissisticabuse...
Dr. Sarah Davies
- Aug 17, 2019
- 6 min
Narcissistic Abuse & the Drama Triangle
Narcissistic abuse and the Drama Triangle. Victim, persecutor and rescuer...
Dr. Sarah Davies
- Aug 17, 2019
- 2 min
It is impossible to use logic to try and understand illogical actions
"It is absolutely a normal and necessary part of the process to spend time relaying your past experiences in relation to the narcissist, try
bottom of page