Have you ever found yourself stuck in the same arguments, repeatedly feeling blamed, responsible for everyone else's emotions, or powerless to change a difficult situation? These recurring patterns are often explained by the Karpman Drama Triangle, a psychological model developed by psychiatrist Stephen Karpman in 1968. The model describes three roles people can unconsciously adopt when relationships become strained: the Victim, the Rescuer and the Persecutor. Although the model is simple,...

One concerning trend I am seeing more of in my clinical work over the years ( and I think due to rise of anecdotal or non-clinical sharing about this on social media ) is a misunderstanding around narcissism and autism. Sometimes it’s a partner, parent, sometimes a colleague, and occasionally someone is trying to understand themselves - and perhaps wrongly framing somebody as having Narcissistic Personality Disorder, when actually they may be on the Autistic Spectrum, The confusion is...

Is Your Boss a Narcissist? Recognising the Signs at Work If you find yourself dreading Monday mornings, questioning your own memory, or leaving work feeling deflated, you're not alone. Many people who work under a narcissistic boss describe a gradual sense of confusion that leaves them doubting their abilities, judgment, and even their sense of self. It can be difficult to put your finger on what's happening, but understanding the dynamic is often the first step towards regaining confidence...