I have long been interested in how psychological perspectives of time influence our mood and mental health. How we relate to our past, the present and the future all has important implications on our mood, our happiness and even our choices in life. Distinct Time Perspectives have been shown to link to drug and alcohol use, engaging in risky behaviours, depression, anxiety and more… My research interests have included analysing the distinct and unique subjective perspectives

Orthomolecular medicine, with Nutritional Therapy being a main approach, is regarded an effective treatment in reducing symptoms of anxiety, depression and other mental health concerns. The primary aim in orthomolecular medicine (otherwise referred to as orthomolecular psychiatry in the treatment of mental illness) is to restore optimal biochemical balance in the body and brain. It is accepted that biochemical imbalances are often the root of mental health problems including