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originally posted 21/10/18. updated 13th January 2020 There is an acronym from the practices of Insight Meditation I learnt many years...

In a broad sense, psychological trauma is experienced when an individuals emotional sense of safety or security is threatened or...

I have long been interested in how psychological perspectives of time influence our mood and mental health. How we relate to our past,...

Originally by Nicola Davies PhD - adapted from an article in Psychiatry Advisor Jan 16 Recent research has shed new light on...

Treating chronic pain with EMDR Therapy. Chronic pain occurs for a number of reasons and is an indication that something is wrong...