Blog

As we are placed into the second lockdown of 2020 (in the UK) we may continue to experience feelings of fear, uncertainty and anxiety...

If you’ve ever experienced trauma, shock or chronic levels of stress then it is quite normal and understandable to experience times of...

Narcissistic Abuse is quite a unique and often traumatic kind of psychological and emotional abuse. Having specialised in this area for...

The concept of ‘Window of Tolerance’ comes from the work of Dan Siegel and is utilised in Sensorimotor Psychotherapy as well as other...

There is no doubt that being in a toxic relationship with a narcissist is traumatic. Narcissistic abuse and gaslighting are particularly...

Mental health tips and ideas for self-isolation an working from home during the current coronavirus pandemic. Help for mental health and emo