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There is no doubt that being in a toxic relationship with a narcissist is traumatic. Narcissistic abuse and gaslighting are particularly...

Mental health tips and ideas for self-isolation an working from home during the current coronavirus pandemic. Help for mental health and emo

17th February is Random Acts of Kindness Day. “Kind words and actions can seem so small, but their effects are truly endless.” (Unknown)...

Miscarriage and trauma & PTSD. EMDR therapy can be helpful for those who experience a sudden loss or traumatic loss and grief. EMDT therapy

originally posted 21/10/18. updated 13th January 2020 There is an acronym from the practices of Insight Meditation I learnt many years...

The pros and cons of online counselling. Online Counselling convenient, accessible, flexible. CBT therapy online - advantages, disadvantages