Blog

Narcissistic Abuse is quite a unique and often traumatic kind of psychological and emotional abuse. Having specialised in this area for...

The concept of ‘Window of Tolerance’ comes from the work of Dan Siegel and is utilised in Sensorimotor Psychotherapy as well as other...

There is no doubt that being in a toxic relationship with a narcissist is traumatic. Narcissistic abuse and gaslighting are particularly...

Mental health tips and ideas for self-isolation an working from home during the current coronavirus pandemic. Help for mental health and emo

17th February is Random Acts of Kindness Day. “Kind words and actions can seem so small, but their effects are truly endless.” (Unknown)...

Miscarriage and trauma & PTSD. EMDR therapy can be helpful for those who experience a sudden loss or traumatic loss and grief. EMDT therapy