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17th February is Random Acts of Kindness Day. “Kind words and actions can seem so small, but their effects are truly endless.” (Unknown)...

Miscarriage and trauma & PTSD. EMDR therapy can be helpful for those who experience a sudden loss or traumatic loss and grief. EMDT therapy

originally posted 21/10/18. updated 13th January 2020 There is an acronym from the practices of Insight Meditation I learnt many years...

The pros and cons of online counselling. Online Counselling convenient, accessible, flexible. CBT therapy online - advantages, disadvantages

Codependency is about dysfunctional relationships that affect our mental health and wellbeing. Codependent therapist therapy Central London.

So this week the clock go back and the lucky ones amongst us may enjoy an extra hour in bed. For some of us though, this time of year...