How to Leave a Narcissist... For Good - moving on from abusive and toxic relationships
By Dr. Sarah Davies
HOW TO LEAVE A NARCISSIST... FOR GOOD is a practical self help book by Dr. Sarah Davies. (previously published as Never Again - moving on from narcissistic abuse and other toxic relationships).
Drawing on her clinical work with individuals as well as her personal experience, she has put together a clear and comprehensive roadmap to help you to:
Understand narcissism, narcissistic abuse and identify toxic relationships and behaviours
Recognise negative patterns and break the cycle of abuse
Learn and develop healthy boundaries and communication skills
Restore the focus to yourself and help build self-esteem and confidence
Gain closure on the trauma of narcissistic abuse by mastering self-care and compassion
With case studies and expert guidance on understanding and working through the above as well as learning practical emotional regulation skills, mindfulness and grounding techniques, How To Leave a Narcissist... For Good will help you turn your back on narcissists and look forward to future loving relationships.
Available now to order from all book retailers in paperback, audio book and download.