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So this week the clock go back and the lucky ones amongst us may enjoy an extra hour in bed. For some of us though, this time of year...

What would I do if I really loved myself? Self-care is essential for self-esteem and healing, loving, healthy relationships. Codependency

Narcissists seek to control, manipulate and ultimately aim to get their own needs met in a variety of ways and by using different...

Article in the Autumn/Winter 2018 edition of Glamour magazine about one woman's journey of seeking help for anxiety and OCD that has so...

Ensuring we get a good and broad supply of micronutrients is of course essential for optimal health and mental health. Our biochemistry...

In a broad sense, psychological trauma is experienced when an individuals emotional sense of safety or security is threatened or...

Orthomolecular medicine, with Nutritional Therapy being a main approach, is regarded an effective treatment in reducing symptoms of...