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How to Leave a Narcissist for Good

20th March is International Day of Happiness and to celebrate, here is a list of 7 simple ideas to help towards feeling happy. 1....

Most people have heard of CBT therapy. It is a talking therapy approach that is more often than not the go-to recommendation for...

1. Your partner lacks empathy and has no or very little understanding or insight into how you or others are feeling. A key defining...

If you suspect you may be involved with a narcissist then knowledge really becomes a powerful tool. Arming yourself with as much...

Sometimes people seek therapy for anxiety with the aim of never being anxious again... this is probably not advisable! Anxiety, like all...