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Cognitive decline in older age is a concern many more of us are facing these days. It's clear that following a diet and lifestyle to help...

I recently came across a new book called “Engage the Group: Engage the Brain - 100 Experiential Activities for Addiction Treatment” first...

I have long been interested in how psychological perspectives of time influence our mood and mental health. How we relate to our past,...

Originally by Nicola Davies PhD - adapted from an article in Psychiatry Advisor Jan 16 Recent research has shed new light on...

Epigenetics is a relatively new area of science that has revolutionised our understanding of the brain and biochemistry. Studies in this...

Yoga is an ancient tradition that now has a growing body of clinical research to support its numerous benefits. It is a practice that...