Sarah DaviesJan 13, 20203 minRAIN - a tool for helping ease emotional sufferingoriginally posted 21/10/18. updated 13th January 2020 There is an acronym from the practices of Insight Meditation I learnt many years...
Sarah DaviesOct 27, 20195 minSeasonal Affective DisorderSo this week the clock go back and the lucky ones amongst us may enjoy an extra hour in bed. For some of us though, this time of year...
Sarah DaviesOct 21, 20181 minPress & MediaArticle in the Autumn/Winter 2018 edition of Glamour magazine about one woman's journey of seeking help for anxiety and OCD that has so...
Sarah DaviesOct 21, 20186 minTop 5 Best Vitamins for Mental HealthEnsuring we get a good and broad supply of micronutrients is of course essential for optimal health and mental health. Our biochemistry...