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originally posted 21/10/18. updated 13th January 2020 There is an acronym from the practices of Insight Meditation I learnt many years...

So this week the clock go back and the lucky ones amongst us may enjoy an extra hour in bed. For some of us though, this time of year...

Article in the Autumn/Winter 2018 edition of Glamour magazine about one woman's journey of seeking help for anxiety and OCD that has so...

Ensuring we get a good and broad supply of micronutrients is of course essential for optimal health and mental health. Our biochemistry...

Epigenetics is a relatively new area of science that has revolutionised our understanding of the brain and biochemistry. Studies in this...

Yoga is an ancient tradition that now has a growing body of clinical research to support its numerous benefits. It is a practice that...

Treating chronic pain with EMDR Therapy. Chronic pain occurs for a number of reasons and is an indication that something is wrong...

Orthomolecular medicine, with Nutritional Therapy being a main approach, is regarded an effective treatment in reducing symptoms of...