Blog

There is no doubt that being in a toxic relationship with a narcissist is traumatic. Narcissistic abuse and gaslighting are particularly...

So this week the clock go back and the lucky ones amongst us may enjoy an extra hour in bed. For some of us though, this time of year...

What would I do if I really loved myself? Self-care is essential for self-esteem and healing, loving, healthy relationships. Codependency

Narcissistic abuse and the Drama Triangle. Victim, persecutor and rescuer...

Dr. Sarah Davies comments in Breathe Magazine. Article on Narcissism: an insiders view. "Recognising you're in a relationship with a...

Psychologies Magazine ran a feature on Narcissistic Relationships and Narcissistic Abuse - an area of specialism of Dr. Sarah Davies - as...

Ensuring we get a good and broad supply of micronutrients is of course essential for optimal health and mental health. Our biochemistry...

In a broad sense, psychological trauma is experienced when an individuals emotional sense of safety or security is threatened or...

I recently came across a new book called “Engage the Group: Engage the Brain - 100 Experiential Activities for Addiction Treatment” first...

Yoga is an ancient tradition that now has a growing body of clinical research to support its numerous benefits. It is a practice that...

Orthomolecular medicine, with Nutritional Therapy being a main approach, is regarded an effective treatment in reducing symptoms of...