Dr. Sarah Davies
What is Coercive Control?
What is Coercive Control? Psychological and emotional abuse including domestic abuse, narcissistic abuse. Coercive control describes the emo
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Dr. Sarah Davies
- May 10, 2019
- 1 min
self-care tip
"you're such a clever boy", "you deserve a treat!", "you're so pretty!", "let's go for walks because I know how much you love them!",...
Dr. Sarah Davies
- Apr 28, 2019
- 4 min
7 types of bait narcissists use to manipulate & control - and what you can do about it.
Narcissists seek to control, manipulate and ultimately aim to get their own needs met in a variety of ways and by using different...
Dr. Sarah Davies
- Mar 27, 2019
- 2 min
Narcissistic Abuse Recovery self help book & ebook - available now
"I have worked with people for issues of codependency, echoism and narcissistic abuse for many years. I've also witnessed an increasing...
Dr. Sarah Davies
- Mar 20, 2019
- 2 min
7 simple steps to more happiness, today
20th March is International Day of Happiness and to celebrate, here is a list of 7 simple ideas to help towards feeling happy. 1....
Dr. Sarah Davies
- Mar 10, 2019
- 4 min
When CBT Therapy doesn't work...
Most people have heard of CBT therapy. It is a talking therapy approach that is more often than not the go-to recommendation for...
Dr. Sarah Davies
- Jan 21, 2019
- 6 min
Narcissistic Abuse: 10 Signs you are in a toxic relationship with a narcissist:
1. Your partner lacks empathy and has no or very little understanding or insight into how you or others are feeling. A key defining...
Dr. Sarah Davies
- Nov 19, 2018
- 4 min
Narcissistic Abuse: How to spot a Narcissist
If you suspect you may be involved with a narcissist then knowledge really becomes a powerful tool. Arming yourself with as much...
Dr. Sarah Davies
- Nov 4, 2018
- 5 min
7 Practical ways to help with ANXIETY
Sometimes people seek therapy for anxiety with the aim of never being anxious again... this is probably not advisable! Anxiety, like all...
Dr. Sarah Davies
- Oct 21, 2018
- 1 min
Breathe Magazine
Dr. Sarah Davies comments in Breathe Magazine. Article on Narcissism: an insiders view. "Recognising you're in a relationship with a...
Dr. Sarah Davies
- Oct 21, 2018
- 1 min
Press & Media
Article in the Autumn/Winter 2018 edition of Glamour magazine about one woman's journey of seeking help for anxiety and OCD that has so...
Dr. Sarah Davies
- Oct 21, 2018
- 1 min
Psychologies Magazine
Psychologies Magazine ran a feature on Narcissistic Relationships and Narcissistic Abuse - an area of specialism of Dr. Sarah Davies - as...
Dr. Sarah Davies
- Oct 21, 2018
- 6 min
Top 5 Best Vitamins for Mental Health
Ensuring we get a good and broad supply of micronutrients is of course essential for optimal health and mental health. Our biochemistry...
Dr. Sarah Davies
- Oct 21, 2018
- 1 min
Skype Therapy & Online Counselling
Online Counselling & Skype Therapy What is Skype Counselling? Remote, online counselling and FaceTime® or Skype™ therapy sessions are a...
Dr. Sarah Davies
- Oct 21, 2018
- 4 min
The role of Compassion in healing from Trauma...
In a broad sense, psychological trauma is experienced when an individuals emotional sense of safety or security is threatened or...
Dr. Sarah Davies
- Oct 21, 2018
- 1 min
Maintaining Optimal Cognitive Function into Older Age
Cognitive decline in older age is a concern many more of us are facing these days. It's clear that following a diet and lifestyle to help...
Dr. Sarah Davies
- Oct 21, 2018
- 1 min
Experiential Activities for Group Addiction Treatment
I recently came across a new book called “Engage the Group: Engage the Brain - 100 Experiential Activities for Addiction Treatment” first...
Dr. Sarah Davies
- Oct 21, 2018
- 4 min
Subjective View of Time in Depression, Anxiety & Addictions
I have long been interested in how psychological perspectives of time influence our mood and mental health. How we relate to our past,...
Dr. Sarah Davies
- Oct 21, 2018
- 4 min
Psychological Perspectives of Time and Addiction Treatment
Originally by Nicola Davies PhD - adapted from an article in Psychiatry Advisor Jan 16 Recent research has shed new light on...
Dr. Sarah Davies
- Oct 21, 2018
- 2 min
Epigenetics and Mental Health
Epigenetics is a relatively new area of science that has revolutionised our understanding of the brain and biochemistry. Studies in this...
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