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By Dr. Sarah Davies HOW TO LEAVE A NARCISSIST... FOR GOOD is a practical self help book by Dr. Sarah Davies. (previously published as...

What is Narcissistic Abuse and pointers to how to recover...

Our Emotions & Skills to Regulate Them. Humans will experience a wide range of emotions and depending on our experiences and the...

Now, perhaps more than ever, our understanding of the underpinnings and aftermath of trauma(s) is becoming fundamental in today’s...

As we are placed into the second lockdown of 2020 (in the UK) we may continue to experience feelings of fear, uncertainty and anxiety...

If you’ve ever experienced trauma, shock or chronic levels of stress then it is quite normal and understandable to experience times of...